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Essentials of managing stress
Seaward, Brian Luke- ISBN9781284101508
- edition4th edition
- publisher
- descriptionxxiii, 371 pages : illustrations
- Loan PeriodRoom Use Only
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Notes
Includes bibliographical references and index.
Content
- Part 1. The wellness mandala : holistic stress management
- Part 2. Effective coping skills
- Part 3. Effective relaxation technique
- Part 4. Designing your personal relaxation program