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The McDougall program for maximum weight loss
McDougall, John A.- ISBN0525936785
- publisher
- descriptionxii, 323 pages
- Cubao Branch
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Notes
Includes bibliographical references (pages 295-310) and index.
Content
- Never be hungry or fat again
- The power of hunger
- Carbohydrates: the secret of satisfaction
- The second secret: the fat you eat is the fat you wear
- Calorie dilution and insulin control: the third and fourth secrets of permanent and effortless weight control