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The 10 vital steps to fitness, health and diet
Yakzan, Rudy- ISBN0967672023
- editionFirst edition
- publisher
- descriptioniv, 141 pages : illustrations
- Cubao Branch
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Notes
Includes index.
Content
- Decide to live a healthy lifestyle
- Take it step by step
- Warm up and stretch
- Make exercise fun!
- Cross train -- mixing aerobic and anaerobic exercise
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