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Eat better live better
- ISBN0276420373
- publisher
- description416 pages : color illustrations
- Project 7 Branch
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Notes
At head of the title: Reader's digest., Includes index.
Content
- Buying and cooking for health
- The recipes: Soups and starters -- Salads and raw food dishes -- Pasta and rice dishes -- Fish and shellfish -- Beef, lamb and pork dishes -- Poultry dishes -- One-pot dishes -- Vegetable dishes -- Desserts -- Snacks, drinks and sandwiches
- Food and your body
- Eating and exercise for a healthy life
- Special diets for special needs
Subjects