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Resilience for dummies
Selhub, Eva- ISBN9781119773412
- publisher
- descriptionxv, 358 pages
- series title
- Loan PeriodRoom Use Only
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Notes
- Includes index.
Content
- Part 1. Getting started with resilience
- Embarking on the journey to resilience
- The basis of resilience : harmony versus stress
- The first pillar : physical vitality and flexibility
- The second pillar : developing mental toughness and clarity