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A practical guide to self-massage : over 50 simple exercises and relaxation techniques to improve your health and well-being
Atkinson, Mary- ISBN9780762105717
- publisher
- description192 pages : color illustrations
- N.S. Amoranto Branch
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Notes
- Includes index.
Content
- Self-massage : the basics and benefits
- Getting prepared
- Basic massage techniques
- At home
- On the move
Subjects