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How to beat panic disorder : one step at a time

Farrand, Paul

  • Sta. Lucia Branch

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  • Notes
    • "Using evidence-based low-intensity CBT."--Cover.
    • Includes index.
    • Content
    • Getting going
    • Understanding panic attacks and panic disorder
    • Getting on top of panic disorder through exposure techniques
    • The relapse prevention toolkit
    • Recovery stories
      Subjects