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Mindfulness
Muelrath, Lani- ISBN9781615649860
- editionFirst American edition
- publisher
- descriptionxii, 324 pages
- series title
- Loan PeriodRoom Use Only
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Notes
- Includes index.
Content
- Part 1. What you need to know about mindfulness
- Introducing mindfulness
- How mindfulness works
- Practicing mindfulness
- Part 2. Cultivating mindful awareness