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The self-care mindset : rethinking how we change and grow, harness well-being, and reclaim work-life quality
Bronee, Jeanette- ISBN9781119986850
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- descriptionxiv, 271 pages : illustrations
- Loan PeriodRoom Use Only
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Notes
- Includes index.
Content
- Part I. Think—rethinking self-care at work
- What if we have self-care all wrong?
- Power-pausing
- Unstress to get unstuck
- The "FUD' is real