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Williams' nutrition for health, fitness & sport

Rawson, Eric S.

  • ISBN
    9781266132148
  • edition
    Thirteenth edition
  • publisher
  • description
    xxiii, 583 pages : color illustrations
  • Loan Period
    Room Use Only
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Notes
  • Bibliographic Note
    Includes bibliographical references and index.
  • Content
    • Introduction to nutrition for health, fitness, and sport performance
    • Healthful nutrition for fitness and sport
    • Human energy
    • Carbohydrates : the main energy food
    • Fat : an important energy source during exercise