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Williams' nutrition for health, fitness & sport
Rawson, Eric S.- ISBN9781266132148
- editionThirteenth edition
- publisher
- descriptionxxiii, 583 pages : color illustrations
- Loan PeriodRoom Use Only
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Notes
Bibliographic Note
Includes bibliographical references and index.
Content
- Introduction to nutrition for health, fitness, and sport performance
- Healthful nutrition for fitness and sport
- Human energy
- Carbohydrates : the main energy food
- Fat : an important energy source during exercise