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Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life

Levrini, Abigail

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Notes
  • Bibliographic Note
    Includes bibliographical references (pages 289-293) and index.
    • Content
    • Part I. Getting started : achieving your goals and objectives
    • Fostering a helpful perspective
    • Ready, set plan!
    • Increasing motivation and accountability
    • Evaluating what works and managing frustration with what doesn't
      Subjects