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You, on a diet : the owner's manual for waist management

Roizen, Michael F.

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  • Notes
    Includes index.
    • Content
    • Part 1 : what a waist!
    • Introduction : you : on a diet : work smarter, not harder
    • Chapter 1. The ideal body : what your body is supposed to look like
    • Part 2 : the biology of fat
    • Chapter 2. Can't get no satisfaction : the science of appetite
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